Yoga
Yoga offers a beautiful way to support and nurture yourself through all the phases and stages of life. From adolescence to motherhood, perimenopause to postmenopause, this practice hours the unique rhythms of a woman's journey.
You will find a safe and supportive space to reconnect with your body, quiet your mind, and build meaningful connections with other women.
With over 1000 Hours of Teacher Training from Yoga Alliance approved Teacher Training Courses &, 17 years of experience as a Yoga teacher I bring a seasoned perspective to my role as a yoga teacher. I draw on a wide range of styles including Yin Yoga, Hatha Yoga, Restorative Yoga, Ashtanga Yoga, Well Woman Womb Yoga, Pregnancy Yoga, Postpartum (Postnatal) Yoga, Mother and Baby Yoga with baby massage, Chair Yoga, Kundalini Yoga, Pranayama (Breathwork), Yoga Nidra, Meditation, & Mindfulness Teacher.
Wherever you are on your journey, yoga allows you to reconnect with your bodies innate wisdom and assists us to follow its guidance to heal, nurture, support and empower you.
Well Woman Womb Yoga
Prenatal (Pregnancy) Yoga
Postpartum Mother & Baby Yoga
Reconnect with the sacred wisdom of your womb space and explore the deeper layers of your feminine essence. As you embark on this transformative journey, you will understand, honour & embrace each stage and cycle of your life as a woman, weaving together ancient wisdom, the rhythms of nature, and the divine feminine energy, you will embrace your innate power.
Through gentle movement, meditation, and self-inquiry, uncover your intuition, creativity, and sensuality. Release past hurts, tap into your inner strength, find harmony within yourself and the world around you.
Feel supported and nurtured as you move through your pregnancy journey & prepare your body and mind for birth. Connect and embrace your changing body and growing baby, find space to breathe deeply, move mindfully, and ease any discomforts.
As you stretch and strengthen, you'll cultivate calm and balance, preparing your body and mind for the arrival of your little one.
Whether you are in your first, second or third trimester, this class offers a safe, welcoming space to honour your pregnancy, relax into the present moment, connect with other women, and embrace the beauty of this transformative time.
Rediscover balance and strength as your body recovers from pregnancy, birth and the demands of motherhood. Reconnect with your body after birth listening to its needs as you gently heal.
This is a supportive space to release tension and, any physical or emotional strain from early motherhood.
With your baby by your side, you'll share moments of connection through gentle movements, playful interactions, and soothing relaxation.
This practice honours your postpartum journey, helping you feel supported, nurtureted, and more present as you care for both yourself and your little one
Flow Yoga
Immerse yourself in Flow Yoga as you move through fluid, dynamic poses that link your breath with your movement, bringing you into your body and grounding you in the present moment.
Experience the natural rhythm of vinyasa yoga, incorporating elements of Ashtanga to create a harmonious flow that strengthens, stretches, and balances your body and mind, leaving you feeling refreshed and revitalised.
Breathe deeply with pranayama (breath-work), quieting the mind and fostering inner stillness, while moments of meditation guide you into a space of calm focus.
Finally, rest in Shavasana, allowing you to integrate the benefits of your yoga flow & nourishe your entire being leaving you feel renewed & replenished.
Yoga for The Nervous System
Cultivate deep relaxation to reset your nervous system with gentle yoga.
Through slow, intentional movements, you will activate your body’s natural healing response, reducing cortisol levels and restoring balance to your nervous system.
With a blend of Hatha Yoga, Yin Yoga, and Restorative Yoga, you will experience long-held poses designed to soothe both body and mind.
Pranayama (breathwork) will support calming and grounding, while meditation guides you into a peaceful, centred state.
Experience the power of meditation to centre your thoughts, soothe your nervous system, & bring a profound sense of presence to your practice.
Fully relax in deeply Shavasana,
as you rest, reset & restore
Yoga Nidra
Yoga Nidra, also known as yogic sleep, brings your awareness into your body as you sink into a deep state of rest while remaining fully conscious.
As you move through different parts of your body, the mind calms, inviting a sense of peace and cultivating presence.
Guided visualizations and imagery deepen your relaxation, promoting a profound sense of peace and inner stillness.
Yoga Nidra activates the body’s natural healing mechanisms, improving blood flow, balancing hormones, increasing brain function, and enhancing mood.
As you rest and restore, your body will begin to heal, feel safer, and promote overall well-being.
Cosmic Rhythms Yoga
Through Cosmic Rhythms Yoga, experience balance, connection, and flow in alignment with both cosmic and your own moon cycle. As you align with the moon’s phases and the sun’s astrological position, create a deep connection between cosmic and personal rhythms.
During the new moon, restorative yoga reflects the stillness of women’s inner winter, the menstrual phase. The waxing moon calls for Hatha yoga, mirroring the vibrant energy of women’s inner spring, the follicular phase. Under the full moon, Ashtanga or Vinyasa yoga taps into the abundance of women’s inner summer, ovulation. The waning moon invites Kundalini yoga, honouring the reflective nature of women’s inner autumn, the luteal phase.
Restorative Yoga
Restorative yoga is a passive practice designed to help the body release stress, unwind, and find balance. Unlike more active yoga styles that build strength and endurance, restorative yoga focuses solely on relaxation and stillness. Using props like bolsters, blankets, and blocks to support each pose, you are fully supported and can hold each position for several minutes.
This gentle, slow-paced practice triggers the parasympathetic nervous system, calming the mind and allowing deep relaxation within the body.
As your body feels supported, the nervous system unwinds, reducing cortisol levels and bringing a deep sense of rest and healing.
Restorative yoga is one of the most effective practices for stress reduction, helping to release tension, support weight loss, and restore overall well-being.
