Women's Wellness
Events

Yoga Classes

Vinyasa Flow Yoga, Yin & Hatha Yoga for the Nervous System, Restorative Yoga with Yoga, Pregnancy Yoga, Postpartum Yoga, Mother & Baby Yoga, Well Woman Womb Yoga

with Breathwork, Meditation & Yoga Nidra.

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Mini Retreats

Incorporating Yoga, Meditation, N.L.P, Life Coaching, Tapping, Sound Therapy through Crystal Bowls, Somatic Therapy & journaling.

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Sacred Ceremonies

Shamanic Ceremonies connecting with each of the Sacred  Festivals on The Celtic Wheel of The Year​

 

Moon Circles

Aligning with the lunar phases, encouraging connection with our natural rhythms, intention setting and sharing a circle of like minded people.

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Women's Red Tent

Sacred Women's Circle for women to connect, share & support one another, foster community and a sense of belonging.

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Initiations & Honouring Ceremonies 

Ceremonies to honour the sacred rites of passage in a woman's life, from a girl's first menstruation & initiation into womanhood, to pregnancy and the journey into motherhood, naming ceremonies to welcome a child, ceremonies to honour the loss of a soul or child, & menopause as women step into new chapters of their lives. Embracing and celebrating these transformative phases with deep reverence & support.  For each stage of a woman's life.

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Education & Wisdom

I provide education and wisdom to support women physically, emotionally, and mentally through the many changes they experience at every stage of life.

 

As an expert in this field, I bring a wealth of knowledge and to empower women in navigating their unique journeys. With a degree in Science and a Postgraduate qualification in Education, I offer evidence-based guidance. I am also a qualified Nutritional Therapist, Personal Trainer with training in Psychotherapy.

 

Additionally, I am a qualified Women’s Menstrual Cycle Practitioner, Doula, and Menopause Wellness Coach, ensuring that I can support and guide women through each phase of their life with a holistic and informed approach