Holistic Therapies
I offer specialised holistic treatments, designed to support women’s health and well-being at every stage of life. My focus is on nurturing womb health and reproductive balance, helping women harmonise their hormones and feel deeply connected to their bodies through all phases of life.
Treatments include abdominal and womb massage, prenatal and postpartum massage, aroma massage, and reflexology tailored for fertility and women's health. I also teach baby massage, empowering mothers with the skills to soothe their babies, ease colic, and promote relaxation.
In our sessions, I create a safe, sacred, and relaxing space where the body, mind, and emotions can come into harmony.
With nearly 2 decades working as a Holistic Therapist & qualifications in 14 different types of massage, reflexology, and aromatherapy, my approach integrates a broad range of therapeutic modalities, ensuring each treatment is both expert-led and uniquely tailored to your needs.
These treatments are designed to help women connect with their bodies, gently release trauma, and feel supported as they heal.
Holistic treatments are a gentle yet powerful way to support hormonal balance, reproductive health, and overall vitality, promoting a sense of balance and empowerment that extends into every aspect of life.
Nurturing Womb & Abdominal Massage
including
Womb Energy Healing
Prenatal & Postpartum
Massage
Reflexology
to support Women's Reproductive Health, Fertility & Menopause.
The womb is a sacred space. This deeply nurturing massage supports menstrual health & fertility. For those journeying through perimenopause & menopause it helps ease the transition bringing balance & connection to your body. In a safe and supportive environment, this massage assists in releasing trauma often held in the womb space, inviting healing & restoration
During this transformative period this massage brings comfort & care to your changing body. It soothes aches & pains, aids recovery and invites deep relaxation. This gentle & restorative massage nourishes your emotional health & replenishes your energy. And creates space to reconnect with yourself during this sacred time.
Reflexology is a gentle, holistic approach to overall health.
It helps bring balance to the body. I specialise in reflexology that supports the womb health, hormonal balance & the reproductive system.
This therapy can also address underlying conditions that may affect reproductive health, & vital aspects of fertility.
Additionally, reflexology can ease symptoms of peri-menopause & menopause creating a foundation of well-being.
Aroma Massage
Step into deep relaxation with a soothing full body aroma massage to nourish your body & calm your mind.
Using the gentle power of aromatherapy, each session is a sensory journey, enveloping you in the delicate scents of nature's purest essences.
This massage is specifically for women's health & wellness, supporting hormonal balance& gently guiding the nervous system back to a state of harmony. The carefully chosen aromatherapy blends selected just for you work in synergy with the flowing, rhythmic massage strokes to ease tension, restore balance, & invite deep rest.
Each session is a moment of sanctuary created to meet your unique needs to bring you back to yourself - rested, replenishied, & restored.
Somatic Therapy
Somatic therapy focuses on the connection between body and mind, offering a holistic approach to healing and well-being. Through gentle practices that encourage awareness of bodily sensations, I support women in releasing stress, processing emotions, and reconnecting with their inner selves. This approach is particularly effective for nervous system regulation, addressing trauma, and creating a deeper sense of balance and grounding. By working with the body’s innate wisdom, somatic therapy empowers women to move through life’s challenges with greater ease and resilience, fostering long-lasting emotional and physical harmony.
Nutrition
I offer tailored nutritional guidance designed to support women’s health through every life stage, with a focus on balancing hormones, addressing reproductive health, and supporting her body during the phases of her menstrual cycle, fertility journey, peri-menopause, menopause, pregnancy, and postpartum recovery.
By aligning nutrition with the phases of the menstrual cycle, I help menstruating women nourish their bodies effectively and intuitively.
My approach goes beyond diets, emphasising sustainable, enjoyable food choices that promote a healthy body weight, optimise metabolism, and enhance overall well-being.
Together, we’ll explore the foods that not only benefit your health but also suit your preferences, ensuring a personalised approach to long-term vitality.
Fitness
As a qualified personal trainer, gym & fitness instructor with expertise in coaching & sports, I provide personalised guidance to help women discover fitness routines that align with their unique needs, and goals.
I support women at all stages of life, from working with their menstrual cycle to fitness that enhances fertility, supports the body during pregnancy, aids postpartum recovery, and helps navigate perimenopause, menopause, and beyond.
My approach is rooted in science, sports science & a deep understanding of anatomy, physiology & hormones specific to women's bodies recognising that effective fitness strategies for women differ fundamentally from those designed for men.
I support women in discovering exercise/movement
that she enjoys and looks forward to. Whether it’s building strength, improving flexibility, maintaining bone density, having a happy, healthy body shape or boosting overall health, I help women create fitness plans that empower them to thrive.
