The Soul Sessions

The Soul Sessions

 (Once a Month)

Step into a sanctuary of peace and renewal with this monthly three-hour experience designed to restore your mind, body, and soul. Soul Sessions combine the calming practices of restorative yoga, meditation, yoga nidra, and the healing vibrations of a crystal sound bath to create a deeply nourishing journey.

Begin with gentle restorative yoga to release tension and unwind, followed by meditation to centre your mind and reconnect with your inner self. Immerse yourself in the profound rest of yoga nidra, often called “yogic sleep,” to restore energy and balance. Finally, let the soothing sounds of the sound bath wash over you, bringing deep relaxation and a sense of renewal.

This is your time to pause, reflect, and replenish, leaving you feeling calm, refreshed, and aligned. Open to all levels, Soul Sessions offer a sacred space to reset and recharge amidst the busyness of life.

Spaces…